Just Want to be Happy Being You?

Don’t Want to be a Model? Just Want to be Happy Being You? Are you sick of all of the media and advertisement hype that says, ‘to be happy and successful, you need to be thin’?  So what they are really saying is ‘if you don’t have a stomach that looks like this: then sorry [...]

Frightened of Failing Yet Again?

If you are: Someone who has tried every exercise and diet A perpetual yo-yo dieter Feeling like a failure because everything you have tried hasn’t worked Frustrated, angry, and disappointed in yourself Your own worst enemy and sabotage yourself constantly Just about to give up Living your life through your weight – constantly on your [...]

Diet & Exercise Don’t Work!

Who wouldn’t want Garfield as their role model – pampered, someone to look after your every need (you are the king and you have servants to look after your needs), freedom to do whatever you want, sleep when you want, eat when you want, exercise is a dirty word, eating is an obsession and there [...]

Further Research – Sleep Linked to Weight Control

ScienceDaily (May 19, 2009) — Could sleep be a critical component to maintaining a healthy body weight? According to new research to be presented on May 17, at the American Thoracic Society’s 105th International Conference in San Diego, body mass index (BMI) is linked to length and quality of sleep in a surprisingly consistent fashion. [...]

Free Resources

Articles are in Adobe PDF format. You will need the free Adobe PDF reader to view them, which can be downloaded using the button below. Article Download Stress & Weight: An article Kellee wrote on the links between your stress levels and the size of your waistline. Role Models: Tips on how to become a [...]

Join the Mind & Body Power Program

Have you tried every diet in the world and yo-yo dieted a thousand times? Are you sick and tired of failing time and time again? And not knowing why? Are you your own worst enemy when it comes to your health and weight? Do you want support from the most important people around you but [...]

About

The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.

Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.