Further Research – Sleep Linked to Weight Control

ScienceDaily (May 19, 2009) — Could sleep be a critical component to maintaining a healthy body weight? According to new research to be presented on May 17, at the American Thoracic Society’s 105th International Conference in San Diego, body mass index (BMI) is linked to length and quality of sleep in a surprisingly consistent fashion. [...]

Full Member Resources

Coming Soon!!! Getting the web site ready for our launch turned out to be a little more complicated than anticipated (we think several MBP staff went insane, though it is difficult to spot much of a difference). We will be uploading members resources for you all ASAP. Thanks for your patience in the meantime.

Free Resources

Articles are in Adobe PDF format. You will need the free Adobe PDF reader to view them, which can be downloaded using the button below. Article Download Stress & Weight: An article Kellee wrote on the links between your stress levels and the size of your waistline. Role Models: Tips on how to become a [...]

Join the Mind & Body Power Program

Have you tried every diet in the world and yo-yo dieted a thousand times? Are you sick and tired of failing time and time again? And not knowing why? Are you your own worst enemy when it comes to your health and weight? Do you want support from the most important people around you but [...]

In the Media

Kellee, in her various guises, regularly appears in the media.  Unfortunately, until now, we have not been keeping track of that … but that is all set to change now. If you spot Kellee in the media and do not see it listed here (yes, we have been known to miss things) then please drop [...]


About

The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.

Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.