We are constantly striving and seeking to aspire to be more yet we imprison ourselves by our beliefs, thoughts, actions, lack of action, emotions, the society we live in, and the people we choose to share our lives with. Our own prison or rules are generally not developed through consciousness but rather absorbed or imposed. [...]
The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.
Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.
