Restyle Your Life Launch

Mind and Body Power is launching Restyle Your Life! Restyle Your Life has resulted from the Mind and Body Power Health and Weight Sabotage Survey. Most of the respondents reported that life balance was the most difficult factor to obtain. This factor also contributed to lack of motivation to exercise, eat healthy and be organised. [...]

Mind and Body Power Newsletter – August 2010

In this month’s newsletter you will find: What Kellee has been up to The good, the bad and the ugly on gut bacteria Lunch traps and tips Low GI/Diabetic Friendly recipes ‘Restyle Your Life’ Facebook Challenge Launch! http://mindandbodypower.com.au/newsletter/mbp-aug-2010-newsletter.pdf I love hearing from you and what you want to hear more about so send me an [...]

About

The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.

Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.