Mind and Body Power Motivational Quotes – Self-Support

When you are striving to achieve anything in life, it can be difficult to find inner strength and support when times get tough. When things are positive and going well you will be able to support yourself with words of encouragement and praise. However, when times get tough and you need the inner support, encouragement [...]

Mind and Body Power Motivational Quotes – Self-Acceptance

From all of my experiences as a coach in all areas: weight fitness sport organisational relationships and all of my own experiences personally in the areas of: weight and health fitness competitive sport performance business relationships the common thread to success or failure is self-acceptance. I have found that if you do not accept yourself [...]

Mind and Body Power Motivation Quotes – Acceptance of Change

Change is difficult in itself but accepting change for some, is even more difficult. Change is an inevitable part of human existence.  If you look at your life, change has happened and you have just gone with the flow.  If you look at your life 10 years ago, was it the same as today?  What [...]

Mind & Body Power Motivational Quotes – Obstacles

Amanda and I just had our weekly session yesterday and she was saying that motivational quotes really help her stay on track. This started me thinking about what I say to help people stay on track and one of the biggest things is motivational quotes.  So it got me thinking that I should help to [...]


About

The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.

Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.