Mind and Body September Newsletter
The Mind & Body Power September newsletter is ready for download. Simply click on the image below and you will be taken to it. This month we have: The benefits of Omega-3 Great Expectations – are your expectations sabotaging you? It’s a little bit fishy – fish recipes to help you put more fish and [...]
Resolution Stupidity Versus Planning Smart
If you are like many, you have made a New Year’s Resolution or many Resolutions but aaaahhhh is it all in vain yet again? How many years in a row have you stuck to your Resolution and been a true success? Studies have found that only 12-25% of those who set New Year’s Resolutions actually [...]
Self-esteem and Body-image
Just recently I had the pleasure of attending a beautiful wedding. The ceremony and reception were fantastic, the bride looked stunning, happy and contented. The groom was a little nervous, handsome and happy. The guests looked amazing in their formal wear. The one thing that stood out was the fact that approximately 80% of the [...]
Mind and Body Power Motivational Quotes – Self-Support
When you are striving to achieve anything in life, it can be difficult to find inner strength and support when times get tough. When things are positive and going well you will be able to support yourself with words of encouragement and praise. However, when times get tough and you need the inner support, encouragement [...]
Publicity makes people do stupid things
It is amazing what lengths people will go to for publicity! In the 2004 documentary film ‘Supersize Me’, the director and star ate nothing but McDonald’s food, 3 times a day for a month. During this time he: gained just over 11kg increased his body mass by 13% developed dangerously high cholesterol damaged his liver [...]
Mind & Body Power July Newsletter
The Mind & Body Power July newsletter is ready for download. Simply click on the image below and you will be taken to it. This month we have: Coffee vs tea. Which is better? The power of music Cheap and easy family meal ideas – mince. Don’t forget that the full membership special we are [...]
Mind and Body Power Motivational Quotes – Fulfilling Dreams
From our dreams come reality. We all have the ability to dream. However, we do not all believe we possess the ability to achieve our dreams. The reason for this is our experiences from childhood, adolescence and adulthood. Our belief systems, thoughts and coping mechanisms are shaped by our experiences. For those who do not [...]
