Mind and Body September Newsletter

The Mind & Body Power September newsletter is ready for download. Simply click on the image below and you will be taken to it. This month we have: The benefits of Omega-3 Great Expectations – are your expectations sabotaging you? It’s a little bit fishy – fish recipes to help you put more fish and [...]

Mind and Body Power Newsletter – February 2011

February is here already and most of us are back into the normal yearly routines of life, school and work. How are your goals for your health going? It is important to keep re-assessing and making changes to ensure that you can still fit in time for you and your health. In this newsletter there [...]

Mind and Body Power Newsletter – January 2011

It has been a very soggy start to 2011 for us but finally we are starting to see sunlight and our way into the light of business for 2011. TO CELEBRATE AND TO HELP YOU FOCUS or REFOCUS (depending on where you are in your journey) we have some MASSIVE AND AMAZING SPECIALS – 50% [...]

Mind and Body Power Newsletter – November

Well the silly season is almost here again. Where oh where has this year gone? In this issue we have provided some thought-provoking questions and strategies to help you find the real meaning in Christmas and the holidays again, rather than a time of stress, expectations and unhappy memories. Some of the other topics we [...]

Mind and Body Power Newsletter – October 2010

Where is the year going? Already we are in October and I am discussing Christmas and Holiday plans. Here is what the Mind and Body Power team has been up to and some info to help you achieve your goals. What Kellee has been up to Self-esteem and how we have forgotten our uniqueness The [...]

Mind and Body Power Newsletter – August 2010

In this month’s newsletter you will find: What Kellee has been up to The good, the bad and the ugly on gut bacteria Lunch traps and tips Low GI/Diabetic Friendly recipes ‘Restyle Your Life’ Facebook Challenge Launch! http://mindandbodypower.com.au/newsletter/mbp-aug-2010-newsletter.pdf I love hearing from you and what you want to hear more about so send me an [...]

Mind and Body Power Newsletter

The latest Mind & Body Power newsletter is ready for download. Simply click on the link below and you will be taken to it. This month we have: SELF-CONCEPT SERIES – Part 2 NUTRITION EXERCISING IN WINTER Click on the link below, or copy/paste it into your browser, and you can get the newsletter: Mind [...]

Mind and Body Power Newsletter

In this issue of the Mind and Body Power Newsletter you will find information on: your metabolism and what factors can affect it self-concept and how this affects everything you think, feel and act on yummy and easy recipes to try. You can read all about our up and coming projects and events as well [...]

Mind and Body Power Newsletter – December

Surviving the festive season with minimal stress and some balance can be very difficult. The Mind and Body Power Newsletter is dedicated to helping you survive the silly season with your sanity intact as well as your waistlines. This newsletter gives you many hints and tips on all aspects of your life to help you [...]

Mind & Body Power July Newsletter

The Mind & Body Power July newsletter is ready for download. Simply click on the image below and you will be taken to it. This month we have: Coffee vs tea. Which is better? The power of music Cheap and easy family meal ideas – mince. Don’t forget that the full membership special we are [...]


About

The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.

Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.