Mind and Body Power Motivations Quotes – Balance

Finding balance is something that most of us constantly search for in life. Sometimes we achieve it and other times it feels as though life is in complete chaos. The lack of balance appears to be the cause of  many issues in our lives including: lack of motivation for – exercise, eating healthy, wanting to [...]

Life Balance May Hold Key to Success

I would like to thank everyone who has filled out the Mind and Body Power Health & Weight Sabotage Survey to date. Here are some of the preliminary results: 78.2% of respondents reported that life balance was one of the biggest life challenges 52.6% of the respondents reported that they were addicted to food 53.6% [...]

About

The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.

Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.