March Newsletter 2012

In this issue of the newsletter from Mind and Body Power and Fit Minds & Bodies you will find information for families, dieters and food addicts with the following articles: fathers more influential on children’s eating habits and weight than mothers Choice Diet Clinic Investigation outcomes how your hungry brain seeks out food and you [...]

February 2012 Newsletter

This year, the Mind and Body Power Newsletter and the Fit Minds & Bodies’ Newsletter is merging. From now on you will receive the newsletter from Mind and Body Power with Fit Minds & Bodies’ header but it still has information about your health and weight to help you become more informed and successful. In [...]

Mind and Body Power Newsletter – February 2011

February is here already and most of us are back into the normal yearly routines of life, school and work. How are your goals for your health going? It is important to keep re-assessing and making changes to ensure that you can still fit in time for you and your health. In this newsletter there [...]

Mind and Body Power Newsletter – January 2011

It has been a very soggy start to 2011 for us but finally we are starting to see sunlight and our way into the light of business for 2011. TO CELEBRATE AND TO HELP YOU FOCUS or REFOCUS (depending on where you are in your journey) we have some MASSIVE AND AMAZING SPECIALS – 50% [...]

Mind and Body Power Newsletter – November

Well the silly season is almost here again. Where oh where has this year gone? In this issue we have provided some thought-provoking questions and strategies to help you find the real meaning in Christmas and the holidays again, rather than a time of stress, expectations and unhappy memories. Some of the other topics we [...]

Mind and Body Power Newsletter – October 2010

Where is the year going? Already we are in October and I am discussing Christmas and Holiday plans. Here is what the Mind and Body Power team has been up to and some info to help you achieve your goals. What Kellee has been up to Self-esteem and how we have forgotten our uniqueness The [...]

Mind and Body Power Motivation Quotes – Relationships

Wanting, needing and finding that person who you can share all and not be judged by. Who shares your joy, your sorrows and anything in between, and you theirs. Most of us are constantly searching for the person who we can share our lives with, for the rest of our life. For some this is [...]

Mind and Body Power Motivational Quotes – Friends

Friends and their support is one of the most important aspects of being human. If you look at each of your friends, they are unique in who they are and so is the relationship between the two of you. When you are undertaking a journey towards something new like a new career, lifestyle etc you [...]

Mind and Body Power Motivational Quotes – Work Balance

Searching for the elusive work-life balance, we usually believe that work is the main constant and the other aspects of our lives need to alter for us to find balance. There are a few things that we need to really ask ourselves: What are the 3 most important things in my life? What do I [...]

Restyle Your Life Launch

Mind and Body Power is launching Restyle Your Life! Restyle Your Life has resulted from the Mind and Body Power Health and Weight Sabotage Survey. Most of the respondents reported that life balance was the most difficult factor to obtain. This factor also contributed to lack of motivation to exercise, eat healthy and be organised. [...]


About

The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.

Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.