Secretly Hiding

7/08/2008 – Australians made more than 10 million visits to the doctor last year to get help for depression, anxiety or another mental health problem. A new report on Australia’s mental health services has found that one in every 10 GP appointments involve the management of a mental health condition, with a third concerned with [...]

Something needs to die for something to grow

I read an article in the Weekend Australian Magazine by Ruth Ostrow of her experiences with Depression. She has come out on the other side more insightful, changed and with a new philosphy on life. She said a few things about depression – on the other side – that I am going to paraphrase: Depression [...]

About

The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.

Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.