Resolution Stupidity Versus Planning Smart
If you are like many, you have made a New Year’s Resolution or many Resolutions but aaaahhhh is it all in vain yet again? How many years in a row have you stuck to your Resolution and been a true success? Studies have found that only 12-25% of those who set New Year’s Resolutions actually [...]
Relationships and Weight
As we all know, being in a relationship can increase your weight. Now there is even more proof. A study conducted by the University of Western Australia found that men and women in long-term relationships are heavier than those who are single. Women tend to take on the eating habits of their partners, according to [...]
Body for Life Challenge
Mind & Body Power and Genesis Fitness Clubs are joining forces! Genesis Windsor, Queensland is running a 12-week Body For Life challenge starting 28th September, 2009. To help everyone who joins the challenge achieve what they want, the Mind & Body Power psychological tools are going to be implemented into the program. The same tools will [...]
Publicity makes people do stupid things
It is amazing what lengths people will go to for publicity! In the 2004 documentary film ‘Supersize Me’, the director and star ate nothing but McDonald’s food, 3 times a day for a month. During this time he: gained just over 11kg increased his body mass by 13% developed dangerously high cholesterol damaged his liver [...]
Mind & Body Power July Newsletter
The Mind & Body Power July newsletter is ready for download. Simply click on the image below and you will be taken to it. This month we have: Coffee vs tea. Which is better? The power of music Cheap and easy family meal ideas – mince. Don’t forget that the full membership special we are [...]
Just Want to be Happy Being You?
Don’t Want to be a Model? Just Want to be Happy Being You? Are you sick of all of the media and advertisement hype that says, ‘to be happy and successful, you need to be thin’? So what they are really saying is ‘if you don’t have a stomach that looks like this: then sorry [...]
Frightened of Failing Yet Again?
If you are: Someone who has tried every exercise and diet A perpetual yo-yo dieter Feeling like a failure because everything you have tried hasn’t worked Frustrated, angry, and disappointed in yourself Your own worst enemy and sabotage yourself constantly Just about to give up Living your life through your weight – constantly on your [...]
Diet & Exercise Don’t Work!
Who wouldn’t want Garfield as their role model – pampered, someone to look after your every need (you are the king and you have servants to look after your needs), freedom to do whatever you want, sleep when you want, eat when you want, exercise is a dirty word, eating is an obsession and there [...]
If You Are A Self-Saboteur You Could Win!
Here at Mind & Body Power we are running a competition for the best self sabotage stories! As we all know, when it comes to weight loss, health and lifestyle changes, failure is more common then success. As someone who has had the full spectrum of eating disorders and weight issues I know that I [...]
My self sabotage story
When it comes to health, lifestyle and weight loss, failure is more common than success stories. As someone who has had the full spectrum of eating disorders and weight issues I know that I AM THE MOST EXPERT SELF SABOTEUR! Just like an assassin who is expertly trained in numerous ways to kill his target; [...]
