Mind and Body Power Motivational Quotes – Achievement
Achieving in life is a perpetual cycle of constant movement. I believe that even in failure there is achievement as there are lessons to be learned, new opportunities that may arise, better understanding of oneself and growth. If you think about your achievements like a spiral staircase that creates a fluid motion – all directions [...]
Just Want to be Happy Being You?
Don’t Want to be a Model? Just Want to be Happy Being You? Are you sick of all of the media and advertisement hype that says, ‘to be happy and successful, you need to be thin’? So what they are really saying is ‘if you don’t have a stomach that looks like this: then sorry [...]
Frightened of Failing Yet Again?
If you are: Someone who has tried every exercise and diet A perpetual yo-yo dieter Feeling like a failure because everything you have tried hasn’t worked Frustrated, angry, and disappointed in yourself Your own worst enemy and sabotage yourself constantly Just about to give up Living your life through your weight – constantly on your [...]
Diet & Exercise Don’t Work!
Who wouldn’t want Garfield as their role model – pampered, someone to look after your every need (you are the king and you have servants to look after your needs), freedom to do whatever you want, sleep when you want, eat when you want, exercise is a dirty word, eating is an obsession and there [...]
If You Are A Self-Saboteur You Could Win!
Here at Mind & Body Power we are running a competition for the best self sabotage stories! As we all know, when it comes to weight loss, health and lifestyle changes, failure is more common then success. As someone who has had the full spectrum of eating disorders and weight issues I know that I [...]
Mind & Body Power Motivational Quotes – Obstacles
Amanda and I just had our weekly session yesterday and she was saying that motivational quotes really help her stay on track. This started me thinking about what I say to help people stay on track and one of the biggest things is motivational quotes. So it got me thinking that I should help to [...]
