Mind & Body Power July Newsletter
The Mind & Body Power July newsletter is ready for download. Simply click on the image below and you will be taken to it. This month we have: Coffee vs tea. Which is better? The power of music Cheap and easy family meal ideas – mince. Don’t forget that the full membership special we are [...]
Just Want to be Happy Being You?
Don’t Want to be a Model? Just Want to be Happy Being You? Are you sick of all of the media and advertisement hype that says, ‘to be happy and successful, you need to be thin’? So what they are really saying is ‘if you don’t have a stomach that looks like this: then sorry [...]
Frightened of Failing Yet Again?
If you are: Someone who has tried every exercise and diet A perpetual yo-yo dieter Feeling like a failure because everything you have tried hasn’t worked Frustrated, angry, and disappointed in yourself Your own worst enemy and sabotage yourself constantly Just about to give up Living your life through your weight – constantly on your [...]
Diet & Exercise Don’t Work!
Who wouldn’t want Garfield as their role model – pampered, someone to look after your every need (you are the king and you have servants to look after your needs), freedom to do whatever you want, sleep when you want, eat when you want, exercise is a dirty word, eating is an obsession and there [...]
Further Research – Sleep Linked to Weight Control
ScienceDaily (May 19, 2009) — Could sleep be a critical component to maintaining a healthy body weight? According to new research to be presented on May 17, at the American Thoracic Society’s 105th International Conference in San Diego, body mass index (BMI) is linked to length and quality of sleep in a surprisingly consistent fashion. [...]
Full Member Resources
Coming Soon!!! Getting the web site ready for our launch turned out to be a little more complicated than anticipated (we think several MBP staff went insane, though it is difficult to spot much of a difference). We will be uploading members resources for you all ASAP. Thanks for your patience in the meantime.
Free Resources
Articles are in Adobe PDF format. You will need the free Adobe PDF reader to view them, which can be downloaded using the button below. Article Download Stress & Weight: An article Kellee wrote on the links between your stress levels and the size of your waistline. Role Models: Tips on how to become a [...]
Join the Mind & Body Power Program
Have you tried every diet in the world and yo-yo dieted a thousand times? Are you sick and tired of failing time and time again? And not knowing why? Are you your own worst enemy when it comes to your health and weight? Do you want support from the most important people around you but [...]
Join our community now
Join our community and receive your 16 week exercise program … and more! Mind & Body Power has 2 Memberships to choose from: Free Paid So what are the differences and what are the benefits you ask – see below for each. Free Membership: A 16-week exercise program sent to you in weekly installments The [...]
Aahhh – The Joys of Stress!
Obviously there is a major tone of sarcasm in the title of this post. I only dream of the days when stress is reduced and how I would feel, what I would be doing and what in my life would be different. This is what it looks like as I love the water! These day [...]
