Just Want to be Happy Being You?
Don’t Want to be a Model? Just Want to be Happy Being You? Are you sick of all of the media and advertisement hype that says, ‘to be happy and successful, you need to be thin’? So what they are really saying is ‘if you don’t have a stomach that looks like this: then sorry [...]
Frightened of Failing Yet Again?
If you are: Someone who has tried every exercise and diet A perpetual yo-yo dieter Feeling like a failure because everything you have tried hasn’t worked Frustrated, angry, and disappointed in yourself Your own worst enemy and sabotage yourself constantly Just about to give up Living your life through your weight – constantly on your [...]
Diet & Exercise Don’t Work!
Who wouldn’t want Garfield as their role model – pampered, someone to look after your every need (you are the king and you have servants to look after your needs), freedom to do whatever you want, sleep when you want, eat when you want, exercise is a dirty word, eating is an obsession and there [...]
Further Research – Sleep Linked to Weight Control
ScienceDaily (May 19, 2009) — Could sleep be a critical component to maintaining a healthy body weight? According to new research to be presented on May 17, at the American Thoracic Society’s 105th International Conference in San Diego, body mass index (BMI) is linked to length and quality of sleep in a surprisingly consistent fashion. [...]
Free Resources
Articles are in Adobe PDF format. You will need the free Adobe PDF reader to view them, which can be downloaded using the button below. Article Download Stress & Weight: An article Kellee wrote on the links between your stress levels and the size of your waistline. Role Models: Tips on how to become a [...]
Join the Mind & Body Power Program
Have you tried every diet in the world and yo-yo dieted a thousand times? Are you sick and tired of failing time and time again? And not knowing why? Are you your own worst enemy when it comes to your health and weight? Do you want support from the most important people around you but [...]
Aahhh – The Joys of Stress!
Obviously there is a major tone of sarcasm in the title of this post. I only dream of the days when stress is reduced and how I would feel, what I would be doing and what in my life would be different. This is what it looks like as I love the water! These day [...]
Life – Getting in the Way of Staying on Track!
In an ideal world where you could concentrate on your health and weight there would be no distractions, the focus would be purely on you and where what you planned happened smoothly without interruption. HUH! What a great day dream! Life always gets in the way and demands your attention and time. For myself and [...]
