From all of my experiences as a coach in all areas: weight fitness sport organisational relationships and all of my own experiences personally in the areas of: weight and health fitness competitive sport performance business relationships the common thread to success or failure is self-acceptance. I have found that if you do not accept yourself [...]
The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.
Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.
