Amanda and I just had our weekly session yesterday and she was saying that motivational quotes really help her stay on track. This started me thinking about what I say to help people stay on track and one of the biggest things is motivational quotes. So it got me thinking that I should help to [...]
The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.
Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.
