Mind & Body Power July Newsletter

The Mind & Body Power July newsletter is ready for download. Simply click on the image below and you will be taken to it. This month we have: Coffee vs tea. Which is better? The power of music Cheap and easy family meal ideas – mince. Don’t forget that the full membership special we are [...]

Join the Mind & Body Power Program

Have you tried every diet in the world and yo-yo dieted a thousand times? Are you sick and tired of failing time and time again? And not knowing why? Are you your own worst enemy when it comes to your health and weight? Do you want support from the most important people around you but [...]

Join our community now

Join our community and receive your 16 week exercise program … and more! Mind & Body Power has 2 Memberships to choose from: Free Paid So what are the differences and what are the benefits you ask – see below for each. Free Membership: A 16-week exercise program sent to you in weekly installments The [...]

About

The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.

Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.