Mind and Body Power Newsletter – August 2010

In this month’s newsletter you will find: What Kellee has been up to The good, the bad and the ugly on gut bacteria Lunch traps and tips Low GI/Diabetic Friendly recipes ‘Restyle Your Life’ Facebook Challenge Launch! http://mindandbodypower.com.au/newsletter/mbp-aug-2010-newsletter.pdf I love hearing from you and what you want to hear more about so send me an [...]

Mind and Body Power Newsletter

The latest Mind & Body Power newsletter is ready for download. Simply click on the link below and you will be taken to it. This month we have: SELF-CONCEPT SERIES – Part 2 NUTRITION EXERCISING IN WINTER Click on the link below, or copy/paste it into your browser, and you can get the newsletter: Mind [...]

Mind and Body Power Newsletter

In this issue of the Mind and Body Power Newsletter you will find information on: your metabolism and what factors can affect it self-concept and how this affects everything you think, feel and act on yummy and easy recipes to try. You can read all about our up and coming projects and events as well [...]

Mind and Body Power Newsletter – December

Surviving the festive season with minimal stress and some balance can be very difficult. The Mind and Body Power Newsletter is dedicated to helping you survive the silly season with your sanity intact as well as your waistlines. This newsletter gives you many hints and tips on all aspects of your life to help you [...]

Mind & Body Power July Newsletter

The Mind & Body Power July newsletter is ready for download. Simply click on the image below and you will be taken to it. This month we have: Coffee vs tea. Which is better? The power of music Cheap and easy family meal ideas – mince. Don’t forget that the full membership special we are [...]


About

The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.

Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.