Mind and Body Power Motivational Quotes – Friends
Friends and their support is one of the most important aspects of being human. If you look at each of your friends, they are unique in who they are and so is the relationship between the two of you. When you are undertaking a journey towards something new like a new career, lifestyle etc you [...]
Mind and Body Power Motivational Quotes – Work Balance
Searching for the elusive work-life balance, we usually believe that work is the main constant and the other aspects of our lives need to alter for us to find balance. There are a few things that we need to really ask ourselves: What are the 3 most important things in my life? What do I [...]
Mind and Body Power Motivations Quotes – Balance
Finding balance is something that most of us constantly search for in life. Sometimes we achieve it and other times it feels as though life is in complete chaos. The lack of balance appears to be the cause of many issues in our lives including: lack of motivation for – exercise, eating healthy, wanting to [...]
Mind and Body Power Motivational Quotes – Comparison
Are you guilty of measuring or comparing yourself against others? Do you compare your strengths, body shape, looks, clothes, success, failures, weaknesses? I will tell you right now that you will be riding the unhappy train to self-pity, low self-esteem, poor self-image and poor body-image. You will never measure up to someone else because you [...]
Mind and Body Power Motivational Quotes – Achievement
Achieving in life is a perpetual cycle of constant movement. I believe that even in failure there is achievement as there are lessons to be learned, new opportunities that may arise, better understanding of oneself and growth. If you think about your achievements like a spiral staircase that creates a fluid motion – all directions [...]
Mind and Body Power Motivational Quotes – Belief
To be or not to be: that is the question Nearly everyone knows of this famous quote from Shakespeare’s Hamlet. Until this day, this is still a pondering thought. Think of this quote more in this sense: To believe or not to believe: that is the question This is what you are really asking yourself [...]
Mind and Body Motivation Quotes – Beginning the Journey
The start on any new journey or path can be overwhelming and anxiety provoking because you don’t know where to start. There are so many things to change and so many different options to choose from. Staying within your comfort zones is easier than feeling the anxiety of change and not knowing how to cope [...]
Mind and Body Power Motivational Quotes – Fulfilling Dreams
From our dreams come reality. We all have the ability to dream. However, we do not all believe we possess the ability to achieve our dreams. The reason for this is our experiences from childhood, adolescence and adulthood. Our belief systems, thoughts and coping mechanisms are shaped by our experiences. For those who do not [...]
Just Want to be Happy Being You?
Don’t Want to be a Model? Just Want to be Happy Being You? Are you sick of all of the media and advertisement hype that says, ‘to be happy and successful, you need to be thin’? So what they are really saying is ‘if you don’t have a stomach that looks like this: then sorry [...]
Frightened of Failing Yet Again?
If you are: Someone who has tried every exercise and diet A perpetual yo-yo dieter Feeling like a failure because everything you have tried hasn’t worked Frustrated, angry, and disappointed in yourself Your own worst enemy and sabotage yourself constantly Just about to give up Living your life through your weight – constantly on your [...]
