Mind and Body Power Motivational Quotes – Work Balance
Searching for the elusive work-life balance, we usually believe that work is the main constant and the other aspects of our lives need to alter for us to find balance. There are a few things that we need to really ask ourselves: What are the 3 most important things in my life? What do I [...]
Restyle Your Life Launch
Mind and Body Power is launching Restyle Your Life! Restyle Your Life has resulted from the Mind and Body Power Health and Weight Sabotage Survey. Most of the respondents reported that life balance was the most difficult factor to obtain. This factor also contributed to lack of motivation to exercise, eat healthy and be organised. [...]
Mind and Body Power Motivations Quotes – Balance
Finding balance is something that most of us constantly search for in life. Sometimes we achieve it and other times it feels as though life is in complete chaos. The lack of balance appears to be the cause of many issues in our lives including: lack of motivation for – exercise, eating healthy, wanting to [...]
Mind and Body Power Motivational Quotes – Comparison
Are you guilty of measuring or comparing yourself against others? Do you compare your strengths, body shape, looks, clothes, success, failures, weaknesses? I will tell you right now that you will be riding the unhappy train to self-pity, low self-esteem, poor self-image and poor body-image. You will never measure up to someone else because you [...]
Family Link – Key to Weight & Mental Health
The Mind and Body Power Health & Weight Sabotage Survey returned some really interesting results. This is the first email in the series to provide the outcomes, how it compares to my own theories and practical applications and the research. For many years, I have consistently seen family links genetically, behaviourally and habitually in: health [...]
Life Balance May Hold Key to Success
I would like to thank everyone who has filled out the Mind and Body Power Health & Weight Sabotage Survey to date. Here are some of the preliminary results: 78.2% of respondents reported that life balance was one of the biggest life challenges 52.6% of the respondents reported that they were addicted to food 53.6% [...]
Food Addiction Leads to Death
In recent months there has been two stories of super obesity: US Woman trying to become the World’s heaviest living woman British woman in hospital dying from obesity. The US woman has already made it into the Guiness Book of World Records as she was the heaviest woman to give birth. Now she is eating [...]
Sabotaging Your Health Survey
SURVEY CLOSES – MIDNIGHT MONDAY, 19TH JULY – SO HURRY! When trying to achieve health and weight loss goals something always ends up sabotaging your efforts along the way. We have decided to look at this more in-depth to try to understand sabotage better. Once we understand sabotage better, we can then develop success strategies [...]
Success Formula
Sustainable health and weight loss success is one of the hardest things for people to achieve. It is like trying to fit pieces of a puzzle together but never having the right pieces. Attempt after attempt leads to: feelings of failure hopelessness powerlessness exhaustion, and finally a weariness about trying again. I have analysed the [...]
Help Me Help You – Ebook Survey
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