A real incentive to exercise more
Simon here, hijacking Kellee’s blog for a moment while she’s off developing new content for the Mind & Body Power program. There is a huge variety of things in life that people label “needs”. Some of these fall into the category of genuine needs, but most fall into the category of “wants”. In this blog [...]
Just Want to be Happy Being You?
Don’t Want to be a Model? Just Want to be Happy Being You? Are you sick of all of the media and advertisement hype that says, ‘to be happy and successful, you need to be thin’? So what they are really saying is ‘if you don’t have a stomach that looks like this: then sorry [...]
Frightened of Failing Yet Again?
If you are: Someone who has tried every exercise and diet A perpetual yo-yo dieter Feeling like a failure because everything you have tried hasn’t worked Frustrated, angry, and disappointed in yourself Your own worst enemy and sabotage yourself constantly Just about to give up Living your life through your weight – constantly on your [...]
Diet & Exercise Don’t Work!
Who wouldn’t want Garfield as their role model – pampered, someone to look after your every need (you are the king and you have servants to look after your needs), freedom to do whatever you want, sleep when you want, eat when you want, exercise is a dirty word, eating is an obsession and there [...]
Join our community now
Join our community and receive your 16 week exercise program … and more! Mind & Body Power has 2 Memberships to choose from: Free Paid So what are the differences and what are the benefits you ask – see below for each. Free Membership: A 16-week exercise program sent to you in weekly installments The [...]
Week 4
IMPORTANT NOTE The link to the actual program will be activated as each week is reached following the official program launch Week Four: Climbing the Stairway to Success This week is an introduction to a lot of new concepts and is the beginning of your journey forward. Some areas you will identify as things you [...]
Week 3
IMPORTANT NOTE The link to the actual program will be activated as each week is reached following the official program launch Week Three: Stairway to Success Sustainable lifestyle change is not just about changing thoughts and behaviours, it is about knowing what stage of change you are in. This week you will learn the stages [...]
The Program
The program is unlike any other as it is developed by a psychologist and fitness coach who has suffered from : childhood obesity anorexia bulimia binge eating disorder (emotional overeating) adult yo-yo dieting and being overweight. The program encompasses all of the personal experiences and professional knowledge combined, targeting significant issues that are overlooked in [...]
About
Why was the Mind & Body Power developed? The issue of obesity, both at the individual and family level, is one that affects many facets of work and family life, from the obvious such as physical health issues, to the more abstract such as relationship issues, stress, self-confidence and social stigma (an issue for children [...]
