Simon here, hijacking Kellee’s blog for a moment while she’s off developing new content for the Mind & Body Power program. There is a huge variety of things in life that people label “needs”. Some of these fall into the category of genuine needs, but most fall into the category of “wants”. In this blog [...]
The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.
Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.
