Childhood Obesity Prevention

In the US, the government’s Preventative Services Task Force says that school-aged children need to be screened for obesity and then sent to intensive treatment programs to lose weight. NO! NO! NO! NO! NO! How loudly can I shout at all governments and yet they still won’t listen! This is not a child-centred problem! This [...]

Mind & Body Power July Newsletter

The Mind & Body Power July newsletter is ready for download. Simply click on the image below and you will be taken to it. This month we have: Coffee vs tea. Which is better? The power of music Cheap and easy family meal ideas – mince. Don’t forget that the full membership special we are [...]

My self sabotage story

When it comes to health, lifestyle and weight loss, failure is more common than success stories.  As someone who has had the full spectrum of eating disorders and weight issues I know that I AM THE MOST EXPERT SELF SABOTEUR!  Just like an assassin who is expertly trained in numerous ways to kill his target; [...]

Want to be on TV?

Mind & Body Power are seeking 2 overweight or obese Australian families who are willing to commit to the program and have their progress followed on TV. Having your story on TV and your progress followed (4 segments all up) on TV and the website is not as daunting or intrusive as you may think.  [...]


About

The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.

Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.