From our dreams come reality. We all have the ability to dream. However, we do not all believe we possess the ability to achieve our dreams. The reason for this is our experiences from childhood, adolescence and adulthood. Our belief systems, thoughts and coping mechanisms are shaped by our experiences. For those who do not [...]
The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.
Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.
