We welcome feedback, comments and suggestions on all aspects of the program or the site. For comments, or questions, on Kellee’s blog posts it is usually best to use the comments option on the blog page, but if you would rather ask in private you may do so here. Please try and use the most [...]
The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.
Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.
