A real incentive to exercise more
Simon here, hijacking Kellee’s blog for a moment while she’s off developing new content for the Mind & Body Power program. There is a huge variety of things in life that people label “needs”. Some of these fall into the category of genuine needs, but most fall into the category of “wants”. In this blog [...]
Mind and Body Power Motivational Quotes – Self-Support
When you are striving to achieve anything in life, it can be difficult to find inner strength and support when times get tough. When things are positive and going well you will be able to support yourself with words of encouragement and praise. However, when times get tough and you need the inner support, encouragement [...]
Publicity makes people do stupid things
It is amazing what lengths people will go to for publicity! In the 2004 documentary film ‘Supersize Me’, the director and star ate nothing but McDonald’s food, 3 times a day for a month. During this time he: gained just over 11kg increased his body mass by 13% developed dangerously high cholesterol damaged his liver [...]
If You Are A Self-Saboteur You Could Win!
Here at Mind & Body Power we are running a competition for the best self sabotage stories! As we all know, when it comes to weight loss, health and lifestyle changes, failure is more common then success. As someone who has had the full spectrum of eating disorders and weight issues I know that I [...]
Mind and Body Power Motivation Quotes – Acceptance of Change
Change is difficult in itself but accepting change for some, is even more difficult. Change is an inevitable part of human existence. If you look at your life, change has happened and you have just gone with the flow. If you look at your life 10 years ago, was it the same as today? What [...]
Further Research – Sleep Linked to Weight Control
ScienceDaily (May 19, 2009) — Could sleep be a critical component to maintaining a healthy body weight? According to new research to be presented on May 17, at the American Thoracic Society’s 105th International Conference in San Diego, body mass index (BMI) is linked to length and quality of sleep in a surprisingly consistent fashion. [...]
Motivational Triggers
Hi guys, Now that you all know that I’m out of my bunker of crap, I want to delve deeper into how I (we, Kellee) did it. I call it a Trigger. I think everybody has a trigger or a reason to get motivated again. I’m telling you, you won’t find it in a Bundy [...]
Mind & Body Power Motivational Quotes – Obstacles
Amanda and I just had our weekly session yesterday and she was saying that motivational quotes really help her stay on track. This started me thinking about what I say to help people stay on track and one of the biggest things is motivational quotes. So it got me thinking that I should help to [...]
Aahhh – The Joys of Stress!
Obviously there is a major tone of sarcasm in the title of this post. I only dream of the days when stress is reduced and how I would feel, what I would be doing and what in my life would be different. This is what it looks like as I love the water! These day [...]
Life – Getting in the Way of Staying on Track!
In an ideal world where you could concentrate on your health and weight there would be no distractions, the focus would be purely on you and where what you planned happened smoothly without interruption. HUH! What a great day dream! Life always gets in the way and demands your attention and time. For myself and [...]
