If You Are A Self-Saboteur You Could Win!

By Kellee

Here at Mind & Body Power we are running a competition for the best self sabotage stories!  As we all know, when it comes to weight loss, health and lifestyle changes, failure is more common then success.

As someone who has had the full spectrum of eating disorders and weight issues I know that I AM THE MOST EXPERT PERSON IN SABOTAGING MYSELF AND MY EFFORTS TO BEING  A SUCCESS! I have some amazing stories, well excuses or lies that I have told myself in the past as to why I should not exercise or why I deserved that chocolate, chips, wine etc.  Sometimes I have gone to great lengths to hide food and have even been disgusted in myself in relation to how much food I consumed during a binge.

Humor is an important quality to have and I am shining the lighter side on all of my experiences.  I have decided to put pen to paper and share my stories and I invite you to come and do the same.

If you can find the lighter side of your negative behaviors and have any interesting, funny or ridiculous stories about how you have sabotaged your own health or weight loss, we would love you to share your stories!

If your story is selected to feature in the book, you will receive a FULL MEMBER SUBSCRIPTION for 6 months to the Mind & Body Power online program valued at $167.70.

Go to:

http://mindandbodypower.com.au/?page_id=623

and fill out the form.

Filed in: Kellee • Thursday, June 4th, 2009

Comments

Trackbacks

 

Leave a Comment

You must be logged in to post a comment.

About

The Mind & Body Program is the brainchild of psychologist and fitness coach Kellee Waters. It is a free resource offered to Australian familes to help combat the growing trend of obesity within the community.

Our sixteen week program targets obesity from a psychological foundation, with an individual and family perspective combining nutrition, activity and skill based education. Our holistic approach not only addresses the problems associated with weight gain and bad eating habits but also aspects such as a lack of motivation and activity, family stresses and a large array of additional problems with obesity for both adults and children.